FUNCTIONAL FITNESS

The Train Programme is built around fundamental compound movements, reflecting our core principles: move well, get strong, and increase capacity. It offers an ideal entry point into the skill-based exercises of functional fitness, all grounded in time-tested strength and conditioning methods.

Designed for those seeking new challenges, it prepares you for both everyday life and competitive performance beyond the gym.

START 7-DAY FREE TRIAL

HOW MANY SESSIONS PER WEEK?

5-6 sessions a week (60 mins each)

PROGRAMME DETAILS

The programme consists of the following sessions:

Strength
Accessories
Aerobic Capacity
Metabolic Conditioning
Active recovery (optional)

Over the course of the year, you'll develop new skills like Toes to Bar and Power Cleans, while consistently building strength and improving overall fitness.

This programme equips you with the foundation and capabilities to take on competitive events while also building a impressive fitness base.