HYROX PROGRAMME

Our specialized HYROX programme is meticulously designed to prepare athletes for the unique demands of HYROX competition. Combining high-intensity cardio, functional movements, and strategic training approaches, we focus on developing the specific endurance and strength required for the eight workstations and 1km runs.

Whether you're aiming for your first HYROX event or looking to improve your competitive ranking, our programme provides structured progression, technique refinement, and race-day strategies to help you achieve your goals.